Yoga is an ancient art that has been proven to improve mental and physical health, and it imparts a feeling of well-being. Now most of us are aware that yoga can benefit us mentally, but what we don't know, is that yoga is beneficial to our body too.
First off, your muscles get a boost through yoga, since a lot of different postures are involved that use different muscles and so you get an all-round workout, helping you to stay fit and ward off bone diseases.
Now there is quite a bit of stretching involved in yoga, so naturally with regular yoga postures, you can improve muscle and joint flexibility, helping ward off any pains that may come from inflexibility.
This flexibility also strengthens the bones, so diseases like osteoporosis have less chances of affecting you. Plus, even for those suffering from diseases like arthritis, or for those having injuries, this pain can be reduced or eliminated through yoga.
As I said before, yoga provides an all-body workout, which is why you lose weight effectively with yoga. Your inner body strength gets replenished, and your stamina gets an improvement.
Now yoga's benefits aren't limited to your outer body, and in fact your inner health, I.e immunity also gets a boost through yoga, since your body gets more efficient with discharge of harmful substances, due to which you have better immunity.
As we can see, yoga can provide a lot of benefits, which is why it is essential for everyone to practice a bit of yoga everyday.